Prescription Meditation

If you’ve been reading Facebook recently, you might have seen an article shared from the Daily Mail about meditation.  The headline reads, Meditation ‘works just as well as…

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Lifting Some Hearts

Before last week, I had never heard of Lifting Hearts.  They are a breast cancer support group here in Utah County.  This weekend they are sponsoring a free…

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Sadhana—Day 13

07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.”  I have heard this said in relationship to pranayama being more effective…

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Sadhana—Day 8

04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day.  Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…

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