Sadhana—Day 13

07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.”  I have heard this said in relationship to pranayama being more effective…

Read More

Sadhana—Day 11

05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class.  It is such a boon to me to be able…

Read More

Sadhana—Day 10

04:00 Asana—60 minutes I only remember thinking that I absolutely had to get on my mat this morning or just walk away from it all. 05:30 Japa mala—20…

Read More

Sadhana—Day 8

04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day.  Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…

Read More