Prescription Meditation

If you’ve been reading Facebook recently, you might have seen an article shared from the Daily Mail about meditation.  The headline reads, Meditation ‘works just as well as…

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Daily Sadhana

It’s Thanksgiving today here in the US.  By all rights, this post should be all about the many things for which I am thankful but it isn’t.  Instead…

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Sadhana—Day 13

07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.”  I have heard this said in relationship to pranayama being more effective…

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Sadhana—Day 4

No asanas this morning, last night was very late.  Looking forward to tonight’s Restful Yoga class where I get to be a student and not the teacher.  Love…

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