Pet Peeves
Pet peeves, the nasty beasties that help keep us separate from those around us and how to be free of them.
Read MorePet peeves, the nasty beasties that help keep us separate from those around us and how to be free of them.
Read MoreIf you’ve been reading Facebook recently, you might have seen an article shared from the Daily Mail about meditation. The headline reads, Meditation ‘works just as well as…
Read MoreToday’s Practice 5 minutes of meditation 20 seconds of plank
Read MoreIt’s Thanksgiving today here in the US. By all rights, this post should be all about the many things for which I am thankful but it isn’t. Instead…
Read MoreNote: Each Thursday I will be posting entries from an old blog of mine. Most of these posts are from 2010; so, some of you may remember reading…
Read MoreThis is one of those posts that might cause some to feel angry with me; of course, I don’t write here to be popular. I teach Yoga in…
Read More07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
Read MoreNo asanas this morning, last night was very late. Looking forward to tonight’s Restful Yoga class where I get to be a student and not the teacher. Love…
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