Sadhana—Day 13

07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.”  I have heard this said in relationship to pranayama being more effective…

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Sadhana—Day 11

05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class.  It is such a boon to me to be able…

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Sadhana—Day 10

04:00 Asana—60 minutes I only remember thinking that I absolutely had to get on my mat this morning or just walk away from it all. 05:30 Japa mala—20…

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Sadhana—Day 8

04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day.  Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…

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Sadhana—Day 7

I was very sick on this day:  Sore throat, head ache, cough.  I was sure that I would be down for a couple of days. Added 19 March…

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Sadhana—Day 6

< p class=”indented”>I woke early for morning practice but decided I could just do it later in the day.  That didn’t happen. Added 19 March 2012

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Sadhana—Day 5

09:00 Asana—60 minutes Postures in the studio this morning.  Often one or two thoughts will flit in and out of awareness during postures and today was no different;…

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