Oct 15

OK, I have finally finished all the images for the current Sun Salutation plus a few poses sequence I’m currently using in my practice.  I’ll start putting the…

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Oct 10

I have almost finished the poses/postures for the short practice that I am currently using to focus myself on a regular practice.  There might be a bit of…

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Oct 8

I haven’t completed the site update yet, but it is coming.  I am currently working on figures that will help show the practices that I am currently doing. …

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