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Tag: Alignment

Did You Enjoy the Meal?
May 21Dec 7

Did You Enjoy the Meal?

I count myself to be blessed because I know the man pictured to the left.  He is known as Chandrakant.  He is a great teacher, not because he…

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Home Practice: Surya Namaskar, Padahastasana
Nov 11Dec 7

Home Practice: Surya Namaskar, Padahastasana

Padahastasana is the third entry in the Surya Namaskar sequence.  Unlike some postures, the Sanskrit for this pose is very simple:  Pada means foot, hasta means hand, asana…

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Home Practice: Surya Namaskar, Ardha Anuvittasana
Nov 4Dec 7

Home Practice: Surya Namaskar, Ardha Anuvittasana

As I mentioned last week, each posture has three bodily cues to move into the correct alignment:  Press points, extensions and energetic extensions.  Press points generally press into…

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Home Practice:  Surya Namaskar, Pranamasana
Oct 28Dec 7

Home Practice: Surya Namaskar, Pranamasana

In each posture we use three bodily cues to move into the correct alignment:  Press points, extensions and energetic extensions.  Press points generally press into the mat or…

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