Closing the Studio
This is not a post I ever expected to be writing. As those of you who are students or family and friends of my studio, Wasatch Yoga, already…
Read MoreTag: Challenge
The Challenge: Act in Love, Day 2
How did you do with yesterday’s challenge? I was amazed at my own reluctance to do tell my own family that I loved them. That was something we…
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Meditations on Sorrow and a Challenge
Do you feel sorrow or grief because of yesterday’s events? That is entirely natural and, to a degree, healthy. Do you feel guilt because of yesterday’s events? Some…
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Sadhana—Day 14
No practice this day. Added 19 March 2012
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07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
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The snooze button was stronger than I was and, again, I made the day busy. Added 19 March 2012
Read MoreSadhana—Day 11
05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class. It is such a boon to me to be able…
Read MoreSadhana—Day 10
04:00 Asana—60 minutes I only remember thinking that I absolutely had to get on my mat this morning or just walk away from it all. 05:30 Japa mala—20…
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I had no will to practice this day. I attended a funeral of a dear neighbor and then kept myself so busy the rest of the day that…
Read MoreSadhana—Day 8
04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day. Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…
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