Sadhana—Day 3

03:55 Asanas—60 minutes I did not want to gt out of bed and practice this morning, not because the hour was too early but because the house was…

Read More

Sadhana—Day 2

03:45 Asanas—60 minutes When I came to standing yoga mudra, I just wanted to stop.  I felt nausea along with a wave of futility but no actual pain…

Read More