It’s Back!

Summer is in full swing here in Utah and that means practicing outside whenever possible!  Here’s a picture of my favorite summer practice space, my own backyard.  Don’t…

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Gratitude

It’s November and for many that means it’s a month of gratitude.  On Facebook, I’ve been invited to be part of Month of Gratitude by two friends and…

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Wow or Ow?

I am taking some action to track my sadhana.  Part of that is I have started, just today, to email my favorite friend about what happened in my…

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Sadhana—Day 13

07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.”  I have heard this said in relationship to pranayama being more effective…

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Sadhana—Day 11

05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class.  It is such a boon to me to be able…

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