Home Practice: Surya Namaskar
As I wrote yesterday, I do not teach so my students will be dependent on me for their Yoga. I want my students to learn from me, yes,…
Read MoreTag: Sadhana
Home Practice: It’s up to you.
This is one of those posts that might cause some to feel angry with me; of course, I don’t write here to be popular. I teach Yoga in…
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Florida Retreat: Day 1
Well, the real day one was yesterday. It was a day filled with laughter and hugs as I met many familiar faces and many for the first time. …
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It’s Back!
Summer is in full swing here in Utah and that means practicing outside whenever possible! Here’s a picture of my favorite summer practice space, my own backyard. Don’t…
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Wow or Ow?
I am taking some action to track my sadhana. Part of that is I have started, just today, to email my favorite friend about what happened in my…
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Sadhana—Day 14
No practice this day. Added 19 March 2012
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07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
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The snooze button was stronger than I was and, again, I made the day busy. Added 19 March 2012
Read MoreSadhana—Day 11
05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class. It is such a boon to me to be able…
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