Jai Bhagwan! Vigorous muscle tremors coming out of Pada Hastasana and Prasarita Padottanasana Quiet mind chattering during the 1st half of the pose, 2nd half of the pose…

Jai Bhagwan! Despite the evidence here, I have been practicing daily.  I would like to say that life has been so busy that I simply did not have…

Jai Bhagwan! When I decided to split my blogs again and dedicate this blog as my sadhana journal, I determined that I would write about every day’s sadhana. …

3:40 AM–Alarm sounds.  Body and mind agree that staying in bed is the answer, determination says that someone is asking the wrong question. Bloated belly.  Belly focus is…

Jai Bhagwan! Today’s sadhana was at the local community center which doubles as physical education space for the local high school.  Just started the first round of surya…

Saturday, 26 September 2009 Sharp, constellation of sensation at the lower tip of the left scapula.  Focused frequently on that sensation to try stilling a very loud mind,…

Jai Bhagwan! On the 8th I wrote that I had decided to publish the same content here and on my blog at Yoga At Om.  Recent developments give…

Jai Bhagwan! I have been taking my own advice to heart and I’ve been writing down those wandering thoughts I can remember after my morning sadhana.  Interestingly enough,…

Jai Bhagwan! “Expectations are merely frustrations waiting to happen,” says Gurudev.  Because things had moved so very quickly last week, I had expected that things would continue to…

Jai Bhagwan! A bit of personal reflection this morning.  While in Florida, my ego quickly revealed itself in full glory during morning practice.  Gurudev was leading us through…