Sadhana—Day 2

03:45 Asanas—60 minutes When I came to standing yoga mudra, I just wanted to stop.  I felt nausea along with a wave of futility but no actual pain…

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The Pilgrim Road

Pilgrimages come in so many shapes and sizes.  Some involve sacred places; Jerusalem, Kayavarohan, Mecca, Nauvoo, Palmyra, Rishkesh, Rome and countless others.  Others involve events; Temple of Sound,…

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Yoga Sucks!

That is likely not a title that you might expect on a blog titled, Everyday Yoga, now is it? Why on earth would I use such a title? …

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Demons

Demons, we all have them.  They lurk in our minds just waiting to jump out at us and yell, “BOO!”  Only, they don’t yell boo, they tell us…

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