Daily Sadhana: Day 2
Today’s Practice 5 minutes of meditation 20 seconds of plank
Read MoreMonth: November 2013
Daily Sadhana
It’s Thanksgiving today here in the US. By all rights, this post should be all about the many things for which I am thankful but it isn’t. Instead…
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Yoga Nidra in Lindon
This is just a public service announcement that there will be Yoga Nidra tomorrow night at 8pm in Lindon. The studio is located at 625 East 340 North…
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Full of Gratitude
It’s the end of November and in the US that means school children learning about pilgrims, turkey dinners and a month of prolific gratitude posts on Facebook. Some…
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Amrit Yoga Stage I: Asana, Part II
Pressing into the earth, extending toward the sky and feeling energy moving from one to the other. That all has a very nice ring to it, does it…
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Please Stand By
Due to the lack of visual aid, today’s post will be delayed. I apologize for the inconvenience, let me queue up some elevator music for your wait. I…
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The Primal Touch
Throwback Thursday continues here at Everyday Yoga. Do you remember this one? For those of you at Yoga Nidra last night, this may remind you some of our…
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Hearty Lentil Soup
Today I want to share with you a new recipe. I was going to embellish this post with some thoughts on taking Sadhana off your mat and into…
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Amrit Yoga Stage I: Asana, Part I
A Locked Door As we rush around in our busy, modern life, most of us are completely disconnected from our bodies. We eat when we are not hungry,…
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It’s Science!
Each week as I’ve written about the postures used in Surya Namaskar, I’ve ended the post with an experiment for you to try at home. Yoga is a…
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