Year: 2012

Sadhana—Day 10

Sadhana—Day 10

04:00 Asana—60 minutes I only remember thinking that I absolutely had to get on my mat this morning or just walk away from it all. 05:30 Japa mala—20…

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Sadhana—Day 8

Sadhana—Day 8

04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day.  Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…

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Sadhana—Day 7

Sadhana—Day 7

I was very sick on this day:  Sore throat, head ache, cough.  I was sure that I would be down for a couple of days. Added 19 March…

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Sadhana—Day 6

Sadhana—Day 6

< p class=”indented”>I woke early for morning practice but decided I could just do it later in the day.  That didn’t happen. Added 19 March 2012

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Sadhana—Day 5

Sadhana—Day 5

09:00 Asana—60 minutes Postures in the studio this morning.  Often one or two thoughts will flit in and out of awareness during postures and today was no different;…

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Sadhana—Day 4

Sadhana—Day 4

No asanas this morning, last night was very late.  Looking forward to tonight’s Restful Yoga class where I get to be a student and not the teacher.  Love…

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Paths of the Pilgrim

Paths of the Pilgrim

Monday I wrote about pilgrimages and the pitfall of becoming a pilgrimage junkie.  The reality is that most of us are or have been, at one point or…

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Sadhana—Day 3

Sadhana—Day 3

03:55 Asanas—60 minutes I did not want to gt out of bed and practice this morning, not because the hour was too early but because the house was…

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Sadhana—Day 2

Sadhana—Day 2

03:45 Asanas—60 minutes When I came to standing yoga mudra, I just wanted to stop.  I felt nausea along with a wave of futility but no actual pain…

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