Everyday Yoga

When was the last time that you heard silence?  As I thought about this yesterday, I stopped to listen.  No one else was in the house but me…

Moving slowly from pose to pose can prove to be a challenge on a number of fronts.  How long do you hold each pose?  Five seconds?  Ten?  Twenty…

I’ll be honest, when an email from Brooke Maran hit my mailbox last Thursday to tell me about “our new Yoga book that we have made available online,”…

What happened the first time you tried vrksasana?  I’ll bet you fell out of the pose didn’t you?  That’s great!  All trees fall eventually.  Did you, however, stop…

What is the Dark Side?  It is the urge to hold that pose a little longer, bend a little deeper, twist a little further.  Resist that urge.  Wait,…

Life is full of learning if we simply look to find it.  I was exceptionally disappointed Saturday due to the exceptionally poor attendance at Saturday’s session.  Immediately self-doubt…

At first glance, tonight’s class was a dismal failure.  SegoLilly and MO were the only ones that came to class.  The only reason I suggested an evening class…

I received a very interesting email yesterday.  It said in part, I thought you might be interested in our new Yoga book . . . .  It is…

It seems somehow appropriate that this topic is on a Sunday.  As you may recall, I built a portable practice floor for myself.  I recently had one reader,…

So, the ladies took a poll Thursday night and decided that they would like to start at 08:00 instead of 07:00 this morning.  I was sure that would…