Buying a Mat
The perennial question came up at the end of practice this morning: What kind of mat should I buy and where? Mats are rather personal things, they often…
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A Peaceful Sadness
One week ago this morning, my grandmother died and I wept. Tonight was her viewing and, at times, I shook with tears as I held family in my…
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Images of You
I have been thinking about that one word, image, for quite some time. When I woke up this morning, the image in my head was quite profound and…
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What Is Yoga?
The practices of yoga simply clear away the clutter so we can experience what was already there, what has always been there.
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Yoga. What Are You Using It For?
Every day, yoga grows more and more popular. Currently there are an estimated 20.7 million people who practice yoga in the US alone. Were you to ask any…
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Sharing From the Heart: Enchanting Sounds
Music has always played an important role in my life. The first song I can remember, if only vaguely, is the German version of Away in a Cradle….
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Sharing From the Heart: Life Saving
You may not know this but Yoga saved my life. For years I lived with severe bouts of depression, I am not sure when they first began but…
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Sharing From the Heart
Each year as I teach Yoga, I see how it changes lives. Some report that their anxiety disappears and others that they lose weight or that they feel…
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The Power to Create Reality
[one_half] At the right is the Asatoma Prayer that we chant at the beginning of every session of Amrit Yoga, Amrit Yoga Nidra and any other Yoga class…
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Pet Peeves
Pet peeves, the nasty beasties that help keep us separate from those around us and how to be free of them.
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