Vrksasana is one of the most recognizable balance postures.  The trick to holding vrksasana for an extended period is twofold.  First, good leg strength and control is needed…

As you will immediately notice, if you’ve been here before that is, I’ve given the site a major face lift.  I’ve tried to simplify the available information, tried…

Shanna and I took the dogs to the shelter today.  I know, after months of agonizing over this, that we really had no other choice under the current…

I haven’t published to the web site for a couple of days even though I have been writing…tomorrow will see a flood of entries.  Tomorrow will also see…

Class was very small today, only two students.  I figure that the drop in temperature—about 20 degrees Fahrenheit—and the steady rain had a bit to do with it. …

Namasté is often assumed to mean I bow to the god(dess) in you.  This is not absolutely correct.  Namas means salutation or homage and comes from nam(ati) which…

I have previously said that Yoga was not the best way to lose weight, lower blood pressure nor improve cardiac health.  I’ve come to the conclusion that I…

First, the challenge:  I’ve read in a number of places that it takes 30—or a number very similar to that—days to form a habit.  I would have to…

This is something of a follow-up to my entry from last week.  Last Wednesday, I found a need to review the Terms of Use at Wellsphere.com.  As I…

I forgot to publish yesterday’s entry but it’s up now; so, make sure you scroll down and read it! Those of you reading via RSS will find that…