Sadhana—Day 11
05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class. It is such a boon to me to be able…
Read MoreAuthor: Ramdas
Sadhana—Day 10
04:00 Asana—60 minutes I only remember thinking that I absolutely had to get on my mat this morning or just walk away from it all. 05:30 Japa mala—20…
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I had no will to practice this day. I attended a funeral of a dear neighbor and then kept myself so busy the rest of the day that…
Read MoreSadhana—Day 8
04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day. Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…
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I was very sick on this day: Sore throat, head ache, cough. I was sure that I would be down for a couple of days. Added 19 March…
Read MoreSadhana—Day 6
< p class=”indented”>I woke early for morning practice but decided I could just do it later in the day. That didn’t happen. Added 19 March 2012
Read MoreSadhana—Day 5
09:00 Asana—60 minutes Postures in the studio this morning. Often one or two thoughts will flit in and out of awareness during postures and today was no different;…
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No asanas this morning, last night was very late. Looking forward to tonight’s Restful Yoga class where I get to be a student and not the teacher. Love…
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Paths of the Pilgrim
Monday I wrote about pilgrimages and the pitfall of becoming a pilgrimage junkie. The reality is that most of us are or have been, at one point or…
Read MoreSadhana—Day 3
03:55 Asanas—60 minutes I did not want to gt out of bed and practice this morning, not because the hour was too early but because the house was…
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