Who Are You?
Yesterday I shared my plans for my birthday: 108 rounds of sun salutation, Surya Namaskar, and a start to a year of yoga. I know that it’s a…
Read MoreTag: Experiment
I Have a Question:
How Does Prana Get Stuck?
Debbie, one of my long-time students, sent me a question yesterday: “Would you write a blog post on stuck prana? How does it get stuck. And what can…
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Amrit Yoga Stage I: Asana, Part II
Pressing into the earth, extending toward the sky and feeling energy moving from one to the other. That all has a very nice ring to it, does it…
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The Primal Touch
Throwback Thursday continues here at Everyday Yoga. Do you remember this one? For those of you at Yoga Nidra last night, this may remind you some of our…
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Amrit Yoga Stage I: Asana, Part I
A Locked Door As we rush around in our busy, modern life, most of us are completely disconnected from our bodies. We eat when we are not hungry,…
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It’s Science!
Each week as I’ve written about the postures used in Surya Namaskar, I’ve ended the post with an experiment for you to try at home. Yoga is a…
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Home Practice: Surya Namaskar, Padahastasana
Padahastasana is the third entry in the Surya Namaskar sequence. Unlike some postures, the Sanskrit for this pose is very simple: Pada means foot, hasta means hand, asana…
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Don’t Just Sit There!
Note: Each Thursday I will be posting entries from an old blog of mine. Most of these posts are from 2010; so, some of you may remember reading…
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Amrit Yoga Stage I: Willful Practice
I wrote a brief overview of the various Stages of Amrit Yoga on Tuesday of last week. This week we will begin a detailed exploration of theses Stages. …
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Home Practice: Surya Namaskar, Ardha Anuvittasana
As I mentioned last week, each posture has three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into…
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