Home Practice: Surya Namaskar, Ardha Anuvittasana
As I mentioned last week, each posture has three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into…
Read MoreTag: Asana
Home Practice: Surya Namaskar, Pranamasana
In each posture we use three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into the mat or…
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It’s Back!
Summer is in full swing here in Utah and that means practicing outside whenever possible! Here’s a picture of my favorite summer practice space, my own backyard. Don’t…
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Wow or Ow?
I am taking some action to track my sadhana. Part of that is I have started, just today, to email my favorite friend about what happened in my…
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Sadhana—Day 13
07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
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05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class. It is such a boon to me to be able…
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04:00 Asana—60 minutes I only remember thinking that I absolutely had to get on my mat this morning or just walk away from it all. 05:30 Japa mala—20…
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04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day. Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…
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09:00 Asana—60 minutes Postures in the studio this morning. Often one or two thoughts will flit in and out of awareness during postures and today was no different;…
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No asanas this morning, last night was very late. Looking forward to tonight’s Restful Yoga class where I get to be a student and not the teacher. Love…
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