- 3:40 AM–Alarm sounds. Body and mind agree that staying in bed is the answer, determination says that someone is asking the wrong question.
- Bloated belly. Belly focus is not inward focus.
- Low back and thighs still incredibly tight from Friday. Allowing Saturday’s sadhana to slide was an unkindness.
- Despite belly bloat and violin strings for muscles, mind remains relatively quiet.
- Belly bloat approaching pain rather than discomfort.
- Very difficult to find alignment.
- Bhujangasana, correct alignment centers weight on the lower third of the pelvis. Incredibly strong and stable foundation for this posture.