Shanna and I took the dogs to the shelter today.  I know, after months of agonizing over this, that we really had no other choice under the current…

I haven’t published to the web site for a couple of days even though I have been writing…tomorrow will see a flood of entries.  Tomorrow will also see…

Class was very small today, only two students.  I figure that the drop in temperature—about 20 degrees Fahrenheit—and the steady rain had a bit to do with it. …

Namasté is often assumed to mean I bow to the god(dess) in you.  This is not absolutely correct.  Namas means salutation or homage and comes from nam(ati) which…

I have previously said that Yoga was not the best way to lose weight, lower blood pressure nor improve cardiac health.  I’ve come to the conclusion that I…

First, the challenge:  I’ve read in a number of places that it takes 30—or a number very similar to that—days to form a habit.  I would have to…