Apr 29

I’ve started to read Secrets of Yoga by Jennie Bittleston (I got it used for $3.49 through Amazon).  I like the simple directions for each pose and the…

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Apr 17

I have expanded my sun salutation sequence. I’m still not happy with it because it still focuses too much on the same kinds of motions but here it…

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Apr 16

Yoga was great this morning.  I did my regular AM Yoga with Rodney Yee (I ripped the DVD to my laptop) and then I sat down and wrote…

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Apr 14

My practice has still been very spotty.  The latest problems have come from an illness and odd hayfever.  Now that I’m headed to Phoenix tomorrow it’s even harder…

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Apr 2

Note, I’ve added entries back to the 28th of March. This morning was the first extended (about an hour) early morning practice that I’ve done for a while. …

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Mar 31

My favorite part of the Easter festivities is the boiled eggs, usually.  This year it is playing tic-tac-toe with Jona and then having him come down and practice…

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Mar 30

Things were not pretty last night.  As soon as I had the room ready (a small couch has to be moved for more than on person to practice)…

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Mar 29

McKenna has been at me since I came home to do some Yoga.  Only problem is that I am still very full from lunch.  I am very glad…

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Mar 27

I just finished my lunch hour practice. Unfortunately, either because of early work schedules or sleeping people in the family room, I have only been able to practice…

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Mar 26

I realized something profound as I practiced last night, it was a true epiphany.  Unfortunately, I did not write it down and it’s gone. PS, the template is…

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