I have almost finished the poses/postures for the short practice that I am currently using to focus myself on a regular practice. There might be a bit of…
I haven’t completed the site update yet, but it is coming. I am currently working on figures that will help show the practices that I am currently doing. …
Today while discussing the Surya Namaskar (Sun Salutation) with a co-worker, I stumbled upon a couple of interesting items. The first is this statement: On days when you…
Has it really been three months (almost) since I last visited this space? While I have been more faithful with my practice, it’s been a bit spotty too. …
I’ve started to read Secrets of Yoga by Jennie Bittleston (I got it used for $3.49 through Amazon). I like the simple directions for each pose and the…