I Don’t Know Who I Am!
This morning I saw a quiz on Facebook that asked, “Which 4 friends are you a combination of?” These types of quizzes are very popular right now. Why? …
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Time Bound
In 2009, I began practicing Amrit Yoga. That was the first time I had heard the Asatoma Prayer. I have chanted it well over a thousand times since…
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What Was Hidden is Revealed
It’s not unusual for my classes to end with one or two students in tears. Sometimes the tears start before the class does! I sometimes remind my students…
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From Darkness to Light
Shanna, my wife, shared a very poignant BuzzFeed video on Facebook yesterday morning. You can (and should) watch the video below. So many of Kevin’s words remind me…
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Look Deeply
Yoganonymous has posted an article by Andrea Manitsas titled, “Asana: The New Body Image Problem?“ This article brings up many good points for discussion and learning. The original…
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Book Review:
Relax With Life
Applying Yoga Principles to Reduce Stress
Title: Relax With Life: Applying Yoga Principles to Reduce Stress Author: Kenyon Gatlin Genre: Self-Help/Stress Management Publisher: Love Your Life Publishing Release Date: 17 June 2015 Format: Paperback…
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Unreal to Real
For years I have dreamed of being an author. I started writing my first novel at age 15 but I never finished it. I have since started writing three other books, all unfinished. Fear, that soul crushing fear, made sure that I never wrote, The End. The fear is dead.
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Step into the Unknown
What you put into Yoga and your intention for practicing it is exactly what you will receive for your efforts. Most of us, however, have no firm idea…
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