Home Practice: Surya Namaskar, Padahastasana
Padahastasana is the third entry in the Surya Namaskar sequence. Unlike some postures, the Sanskrit for this pose is very simple: Pada means foot, hasta means hand, asana…
Read MoreMonth: November 2013
Don’t Just Sit There!
Note: Each Thursday I will be posting entries from an old blog of mine. Most of these posts are from 2010; so, some of you may remember reading…
Read More
Keep It Clean
Last night before class began, one of my students grabbed a spray bottle full of cleaner and a towel. She sprayed down her mat and began to vigorously…
Read More
Amrit Yoga Stage I: Willful Practice
I wrote a brief overview of the various Stages of Amrit Yoga on Tuesday of last week. This week we will begin a detailed exploration of theses Stages. …
Read More
Home Practice: Surya Namaskar, Ardha Anuvittasana
As I mentioned last week, each posture has three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into…
Read More- 2 of 2
- « Previous
- 1
- 2