As I began my sadhana this morning, there came a great sense of peace and stillness from the moment I stepped onto the mat.  Time was short as I didn’t want to wake my son who was sleeping on the couch—family sleep–over—yet the time I was on the mat felt as though it lasted for days.  Why?  Breath.  Breath has such a profound impact on every posture.

Jai Bhagwan!