The Return!

Finally, I have returned to my mat.  Yes, as I’ve said before, there is much more to Yoga than just practicing asanas but there is also a great satisfaction in practicing asanas.  Tonight I limited myself to two sun salutations  I then practiced deergha swasam and anuloma viloma.  To complete my first asana practice in far too long, I lay down in svasana but before I could actually do that my back began crying out for ardha matsyendrasana.  Before I could even begin the twist in earnest, my back and hips gave a loud pop and everything settled gently into place.  I have not felt such ease in my body for such a long time!