Home Practice: Surya Namaskar, Pranamasana
In each posture we use three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into the mat or…
Read MoreTag: Experiment
Florida Retreat: Day 3
It’s been another powerhouse day and has been packed full of experiments and experiences. “Experiments in Yoga?” you might ask. Absolutely, Yoga is the science of inner stillness and peace. Being…
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