Full of Gratitude
It’s the end of November and in the US that means school children learning about pilgrims, turkey dinners and a month of prolific gratitude posts on Facebook. Some…
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Amrit Yoga Stage I: Asana, Part II
Pressing into the earth, extending toward the sky and feeling energy moving from one to the other. That all has a very nice ring to it, does it…
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Home Practice: Surya Namaskar, Padahastasana
Padahastasana is the third entry in the Surya Namaskar sequence. Unlike some postures, the Sanskrit for this pose is very simple: Pada means foot, hasta means hand, asana…
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Amrit Yoga Stage I: Willful Practice
I wrote a brief overview of the various Stages of Amrit Yoga on Tuesday of last week. This week we will begin a detailed exploration of theses Stages. …
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