Yoga is such a surprising thing.  It is very easy to tell whether I’m doing a pose right or not.  Poses done right feel very natural  Even though there may be great amounts of tension, when I do it right my body just seems to ease into the pose.  Absolutely astounding.

One quick note about what Yoga is not:  Yoga is not an exercise program.  Calling a Yoga session a workout is also a misnomer even though it is possible to break a dripping sweat doing Yoga.  Yoga is much more than just exercise.  Yoga is a journey inward and the asanas are simply the sign posts along the way.