Next Public Session:
Every Tuesday at 9pm at the Pleasant Grove Community Center.
$3.25 at the door, free with membership.

Free yourself from limitations of the past, stress about the present and worries about the future.  Picture a life of relaxed acceptance and fulfillment.

Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious.  The literal translation of Nidra is sleep.  However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime.  For while ordinary sleep can renew the body and refresh the mind, Yoga Nidra has the ability to alter your unconscious programming.Amrit Yoga Institute

Yoga Nidra is a powerful form of guided meditation that allows even a first time meditator to access all of the benefits of a deep, lifelong practice.  You will be guided through a series of simple induction techniques that connect the mind to the subtle sensations of the body.  These induction techniques also begin slowing the brainwaves slowly taking the mind from the waking state into a sleep state while you are fully conscious.  This conscious sleep state allows the mind to release all of its stress, stimulates physical improvement in the brain structure and is deeply restful with one hour of Yoga Nidra being the equivalent of four hours of sleep.  In addition, with the conscious and subconscious mind existing side by side during Yoga Nidra, it is possible to seed intentions into your own subconscious to help guide and direct your life.