Just a quick note that I’ll be posting updates on my upcoming instructor training soon.

Shortly after I hit the publish button yesterday—amazingly enough, writing an entry is not enough, one must also publish said entry—I noticed a happy little email sitting in…

It has been a while since I last updated the situation on my teacher training.  The application is in and I am simply waiting to hear if the…

The last couple of classes have been extremely rewarding to teach.  On Monday one student, I’ll call her A., came up to me after class to say that…

Vrksasana is one of the most recognizable balance postures.  The trick to holding vrksasana for an extended period is twofold.  First, good leg strength and control is needed…