Has it really been three months (almost) since I last visited this space?  While I have been more faithful with my practice, it’s been a bit spotty too.  I’m finding that purchasing the Yoga DVD’s has been both a good and a bad thing.  Good because they make it very easy to get into Yoga.  Bad because one doesn’t learn how to practice without them.

I mentioned back in April that I had started to read Secrets of Yoga by Jennie Bittleston.  Very good book, especially if you don’t have any Yoga teachers in the area and you want to develop your own practice.  The problem I have with trying to develop my own practice is remembering the sequence of poses I want to use.  Does anyone out there have any suggestions on how to get around this?