I Am Unstoppable
Yesterday, during a Yoga Nidra session, a spontaneous intention arose. I’ve only ever experienced this once before. The intention that arose yesterday was, “I Am Unstoppable.” I’ve…
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Book Review:
Relax With Life
Applying Yoga Principles to Reduce Stress
Title: Relax With Life: Applying Yoga Principles to Reduce Stress Author: Kenyon Gatlin Genre: Self-Help/Stress Management Publisher: Love Your Life Publishing Release Date: 17 June 2015 Format: Paperback…
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I Have a Question:
How Does Prana Get Stuck? Part II
On the 17th I wrote about stuck Prana in response to a student question. In that post I wrote mainly about the stuff that gets stuck daily: Stifled…
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Conscious Crossover
Realization, Revelation and an Invitation
The Ultimate Pilgrimage: My long journey from self-hatred to love to the light of love. This is not my journey alone but one we all travel in our own way.
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Prescription Meditation
If you’ve been reading Facebook recently, you might have seen an article shared from the Daily Mail about meditation. The headline reads, Meditation ‘works just as well as…
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Merry Christmas!
I am out delivering some gifts but there are so very many of you that I want to share this gift with that the only way I can…
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Yoga Nidra in Lindon
This is just a public service announcement that there will be Yoga Nidra tomorrow night at 8pm in Lindon. The studio is located at 625 East 340 North…
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Lifting Some Hearts
Before last week, I had never heard of Lifting Hearts. They are a breast cancer support group here in Utah County. This weekend they are sponsoring a free…
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Sadhana—Day 13
07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
Read MoreSadhana—Day 8
04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day. Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…
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