What I Want.
What do I want? What do I really, really want? I want a birthday present from you. My birthday is this Saturday, March 21st, and I would love…
Read MoreTag: Surya Namaskar
Home Practice: Surya Namaskar, Padahastasana
Padahastasana is the third entry in the Surya Namaskar sequence. Unlike some postures, the Sanskrit for this pose is very simple: Pada means foot, hasta means hand, asana…
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Home Practice: Surya Namaskar, Ardha Anuvittasana
As I mentioned last week, each posture has three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into…
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Home Practice: Surya Namaskar, Pranamasana
In each posture we use three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into the mat or…
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Home Practice: Surya Namaskar
As I wrote yesterday, I do not teach so my students will be dependent on me for their Yoga. I want my students to learn from me, yes,…
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