The Amrit Yoga Difference
What is it about Amrit Yoga that sets it apart from other Yoga teaching traditions? Most forms of Yoga being taught today are primarily focused on perfecting various…
Read MoreTag: Sadhana
Home Practice: Surya Namaskar, Pranamasana
In each posture we use three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into the mat or…
Read More
Home Practice: Surya Namaskar
As I wrote yesterday, I do not teach so my students will be dependent on me for their Yoga. I want my students to learn from me, yes,…
Read More
Home Practice: It’s up to you.
This is one of those posts that might cause some to feel angry with me; of course, I don’t write here to be popular. I teach Yoga in…
Read More
Florida Retreat: Day 1
Well, the real day one was yesterday. It was a day filled with laughter and hugs as I met many familiar faces and many for the first time. …
Read More
It’s Back!
Summer is in full swing here in Utah and that means practicing outside whenever possible! Here’s a picture of my favorite summer practice space, my own backyard. Don’t…
Read More
Wow or Ow?
I am taking some action to track my sadhana. Part of that is I have started, just today, to email my favorite friend about what happened in my…
Read More
Sadhana—Day 14
No practice this day. Added 19 March 2012
Read MoreSadhana—Day 13
07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
Read More- 2 of 4
- « Previous
- 1
- 2
- 3
- 4
- Next »