Gurudev’s Birthday
This weekend we celebrated the 90th birthday of my guru, Yogi Amrit Desai, whom I call Gurudev which means beloved guru. This man has forever changed my life….
Read MoreTag: Meditation
Pet Peeves
Pet peeves, the nasty beasties that help keep us separate from those around us and how to be free of them.
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Prescription Meditation
If you’ve been reading Facebook recently, you might have seen an article shared from the Daily Mail about meditation. The headline reads, Meditation ‘works just as well as…
Read MoreDaily Sadhana: Day 2
Today’s Practice 5 minutes of meditation 20 seconds of plank
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Daily Sadhana
It’s Thanksgiving today here in the US. By all rights, this post should be all about the many things for which I am thankful but it isn’t. Instead…
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Don’t Just Sit There!
Note: Each Thursday I will be posting entries from an old blog of mine. Most of these posts are from 2010; so, some of you may remember reading…
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Home Practice: It’s up to you.
This is one of those posts that might cause some to feel angry with me; of course, I don’t write here to be popular. I teach Yoga in…
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Sadhana—Day 13
07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
Read MoreSadhana—Day 4
No asanas this morning, last night was very late. Looking forward to tonight’s Restful Yoga class where I get to be a student and not the teacher. Love…
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