Daily Sadhana: Day 2
Today’s Practice 5 minutes of meditation 20 seconds of plank
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Daily Sadhana
It’s Thanksgiving today here in the US. By all rights, this post should be all about the many things for which I am thankful but it isn’t. Instead…
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Home Practice: Surya Namaskar, Padahastasana
Padahastasana is the third entry in the Surya Namaskar sequence. Unlike some postures, the Sanskrit for this pose is very simple: Pada means foot, hasta means hand, asana…
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Home Practice: Surya Namaskar, Ardha Anuvittasana
As I mentioned last week, each posture has three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into…
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Home Practice: Surya Namaskar, Pranamasana
In each posture we use three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into the mat or…
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Home Practice: Surya Namaskar
As I wrote yesterday, I do not teach so my students will be dependent on me for their Yoga. I want my students to learn from me, yes,…
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Home Practice: It’s up to you.
This is one of those posts that might cause some to feel angry with me; of course, I don’t write here to be popular. I teach Yoga in…
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It’s Back!
Summer is in full swing here in Utah and that means practicing outside whenever possible! Here’s a picture of my favorite summer practice space, my own backyard. Don’t…
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