Did You Enjoy the Meal?
I count myself to be blessed because I know the man pictured to the left. He is known as Chandrakant. He is a great teacher, not because he…
Read MoreTag: Alignment
Home Practice: Surya Namaskar, Padahastasana
Padahastasana is the third entry in the Surya Namaskar sequence. Unlike some postures, the Sanskrit for this pose is very simple: Pada means foot, hasta means hand, asana…
Read More
Home Practice: Surya Namaskar, Ardha Anuvittasana
As I mentioned last week, each posture has three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into…
Read More
Home Practice: Surya Namaskar, Pranamasana
In each posture we use three bodily cues to move into the correct alignment: Press points, extensions and energetic extensions. Press points generally press into the mat or…
Read More