Music has always played an important role in my life. The first song I can remember, if only vaguely, is the German version of Away in a Cradle….

You may not know this but Yoga saved my life.  For years I lived with severe bouts of depression, I am not sure when they first began but…

Each year as I teach Yoga, I see how it changes lives.  Some report that their anxiety disappears and others that they lose weight or that they feel…