The Asatoma Prayer
If you’ve been in one of my classes or workshops, then you know that chanting is an integral part of my teaching. The Asatoma Prayer it is the…
Read MoreYear: 2013
Freeing the Prisoner
I arrived in Boulder, Colorado yesterday afternoon and was greeted warmly by a fantastic friend: Michelle McAlpin. We know each other through our mutual association with the Amrit…
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Lifting Some Hearts
Before last week, I had never heard of Lifting Hearts. They are a breast cancer support group here in Utah County. This weekend they are sponsoring a free…
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Martial Art of the Soul
“Yoga is the martial art of the soul, and the opponent is the strongest you’ve ever faced: your ego.” You may have seen this phrase floating around the…
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Gene Therapy at Home
It seems like I can’t go a day without seeing an article here or there about gene therapy. News on Type I diabetes, Down’s Syndrome and other new…
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Closing the Studio
This is not a post I ever expected to be writing. As those of you who are students or family and friends of my studio, Wasatch Yoga, already…
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Florida Retreat: Day 4
Today was presentation day but it’s very late here…10:30 pm and I need to wake by 6 AM; so, I will be very brief. Each of us taught…
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Florida Retreat: Day 3
It’s been another powerhouse day and has been packed full of experiments and experiences. “Experiments in Yoga?” you might ask. Absolutely, Yoga is the science of inner stillness and peace. Being…
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Florida Retreat: Day 2
Today was the single most difficult day I have ever experienced here at the ashram. I have been here seven times now and today is the first time…
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Florida Retreat: Day 1
Well, the real day one was yesterday. It was a day filled with laughter and hugs as I met many familiar faces and many for the first time. …
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