Sadhana—Day 14
No practice this day. Added 19 March 2012
Read MoreMonth: March 2012
Sadhana—Day 13
07:00 Asana—60 minutes As I practiced, I heard the words “It is 100 times more effective.” I have heard this said in relationship to pranayama being more effective…
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The snooze button was stronger than I was and, again, I made the day busy. Added 19 March 2012
Read MoreSadhana—Day 11
05:30 Japa mala—20 minutes. 04:30 Japa mala—30 minutes. 19:00 Restful Yoga I am so grateful for this class. It is such a boon to me to be able…
Read MoreSadhana—Day 10
04:00 Asana—60 minutes I only remember thinking that I absolutely had to get on my mat this morning or just walk away from it all. 05:30 Japa mala—20…
Read MoreSadhana—Day 9
I had no will to practice this day. I attended a funeral of a dear neighbor and then kept myself so busy the rest of the day that…
Read MoreSadhana—Day 8
04:00 Asana—30 minutes Yoga Nidra—30 minutes Weak from the previous day. Postures quickly became too much for my body; so, finished with a short nidra session. 05:30 Japa…
Read MoreSadhana—Day 7
I was very sick on this day: Sore throat, head ache, cough. I was sure that I would be down for a couple of days. Added 19 March…
Read MoreSadhana—Day 6
< p class=”indented”>I woke early for morning practice but decided I could just do it later in the day. That didn’t happen. Added 19 March 2012
Read MoreSadhana—Day 5
09:00 Asana—60 minutes Postures in the studio this morning. Often one or two thoughts will flit in and out of awareness during postures and today was no different;…
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