Effort.  It takes effort to maintain alignment.  It takes effort to hold a pose for an extended period.  It takes so much effort to do Yoga.  Doesn’t it?…

If you missed it, I’m in the process of writing up an article on improving one’s balance over at

If you have ever spent time in a Yoga class or watched a Yoga DVD, it is quite likely that you’ve heard this or similar sentiment.  Moving into…

Asana practice has taken a very intriguing turn for me.  Last month I attended part 1 of Level II teacher training at the Amrit Yoga Institute.  Saying Level…

The other day, I received an email from Ken Martin over at NursingSchools.net to say that Everday Yoga Blog is listed in their 100 Incredible Yoga Teachers Who…