How long should sadhana last?  Is an hour enough?  What about 30 minutes?  Is it possible to spend too much time?  What about two hours or three?  Bapuji…

When is the right time to practice?  As I begin sadhana each morning, the joints creak and the muscles are stiff and the creaking and stiffness remain throughout. …

Today I returned to a morning sadhana instead of immediately before class begins.  Joints were very stiff, muscles were tight and time was short; however, the impact of…

As I began my sadhana this morning, there came a great sense of peace and stillness from the moment I stepped onto the mat.  Time was short as…