Jai Bhagwan! Every pose came without effort, there was such relaxation that the right knee slipped wrong during surya namaskar and there was a bit of muscle pain…

Jai Bhagwan! I am not a fan of changing from Standard to Daylight Savings and back again.  Usually, however, it is the change to Daylight Savings that causes…

Jai Bhagwan! Do you love the skin you’re in?  I hope you answer yes to that question.  My last few practices have revolved around this, around loving this…

Jai Bhagwan! Very unusual experience this morning.  Coming into the second half of the pose there was nothing.  There was no mind, no energy, no pain, only breath…

Jai Bhagwan! Vigorous muscle tremors coming out of Pada Hastasana and Prasarita Padottanasana Quiet mind chattering during the 1st half of the pose, 2nd half of the pose…

Jai Bhagwan! Despite the evidence here, I have been practicing daily.  I would like to say that life has been so busy that I simply did not have…

Jai Bhagwan! When I decided to split my blogs again and dedicate this blog as my sadhana journal, I determined that I would write about every day’s sadhana. …

3:40 AM–Alarm sounds.  Body and mind agree that staying in bed is the answer, determination says that someone is asking the wrong question. Bloated belly.  Belly focus is…

Jai Bhagwan! Today’s sadhana was at the local community center which doubles as physical education space for the local high school.  Just started the first round of surya…

Saturday, 26 September 2009 Sharp, constellation of sensation at the lower tip of the left scapula.  Focused frequently on that sensation to try stilling a very loud mind,…