As you will immediately notice, if you’ve been here before that is, I’ve given the site a major face lift.  I’ve tried to simplify the available information, tried…

Shanna and I took the dogs to the shelter today.  I know, after months of agonizing over this, that we really had no other choice under the current…

I haven’t published to the web site for a couple of days even though I have been writing…tomorrow will see a flood of entries.  Tomorrow will also see…

Class was very small today, only two students.  I figure that the drop in temperature—about 20 degrees Fahrenheit—and the steady rain had a bit to do with it. …

Namasté is often assumed to mean I bow to the god(dess) in you.  This is not absolutely correct.  Namas means salutation or homage and comes from nam(ati) which…

I have previously said that Yoga was not the best way to lose weight, lower blood pressure nor improve cardiac health.  I’ve come to the conclusion that I…

First, the challenge:  I’ve read in a number of places that it takes 30—or a number very similar to that—days to form a habit.  I would have to…

This is something of a follow-up to my entry from last week.  Last Wednesday, I found a need to review the Terms of Use at Wellsphere.com.  As I…

I forgot to publish yesterday’s entry but it’s up now; so, make sure you scroll down and read it! Those of you reading via RSS will find that…

As I’ve been cleaning house, I found an email from Amy saying that she had finished her floor!  Of course, she told me this in June and I’m…