I spent most of the day yesterday working on the floor and I managed to finish all the wood working.  The surfaces are all sanded, the edges are…

I started work on my practice floor yesterday.  The cost of the project is going to be just about $180 due to the cost of purchasing tools which…

I was browsing through the quarterly health newsletter that I receive as a benefit from my health insurance and I found an interesting piece in the stress less…

This is just a quick note.  Writing the last entry, I wondered about the spelling of shavasana (also transliterated as savasana or svasana).  While doing a quick search…

Well, I decided that I will simply have to build my own floor.  My mat is longer than the floor available online and I personally think that 30…

I am finding more and more that these two things are closely tied together in determining whether I have a daily asana practice or not.  One without the…

It’s been a long time since I regulary wrote here and nearly as long since I’ve practiced regularly.  I have a very hard time justifying writing anything here…

This event is scheduled for January 29, 2005.  What is Yoga Day USA? Yoga Alliance launched Yoga Day USA in 1999, first as a fund raiser, then as…