In the Yoga Sutras Patañjali (see the front page for links) identifies eight limbs of Yoga.  The first limb is Yama (outward observance or restraint).  Patañjali goes on…

Yesterday I began writing about my review of Christianity and Yoga.  This most recent review was spurred by the article on ChristianityToday (see links from yesterday) about Ms….

Recently I was given the opportunity to read an article titled The Truth About Yoga by Holly Vicente Robaina on the ChristianityToday website.  I’ve linked the article at…

As I mentioned back in January, I’ve divided the year into twenty sections so I can focus on each of the yamas and niyamas throughout the year.  Today…

Don Livingston asked about seeing a picture of my finished floor.  I had considered putting some up the first time that I used it but decided against it…

Well, eating the half-meal for dinner worked wonders.  Honestly, it was very trying at first because the meal was delicious and I really wanted more.  This was compounded…

Yoga is, in large part, about identifying obstacles and eliminating them.  I am sure that many would say that a tight hamstring or in-flexible joints are obvious obstacles,…

Finally, I have returned to my mat.  Yes, as I’ve said before, there is much more to Yoga than just practicing asanas but there is also a great…