OK, I have finally finished all the images for the current Sun Salutation plus a few poses sequence I’m currently using in my practice.  I’ll start putting the…

I have almost finished the poses/postures for the short practice that I am currently using to focus myself on a regular practice.  There might be a bit of…

I haven’t completed the site update yet, but it is coming.  I am currently working on figures that will help show the practices that I am currently doing. …

Please note that this site will go black tomorrow at 06:46 UTC-6:00 for 24 hours in memory of those who lost their lives in New York City, at…

I think I’m finally back into the swing of a regular practice.  Of course, it helps that I don’t feel like I have to push anyone out of…

Well, so far so good.  I must admit that waking up at 05:00 takes a bit of will power but in less than ten minutes I feel so…

Well, I’m finally starting back into the swing of a regular practice and it feels oh so good.  I have a number of ideas for improving my practice…

Yoga is such a surprising thing.  It is very easy to tell whether I’m doing a pose right or not.  Poses done right feel very natural  Even though…

Today while discussing the Surya Namaskar (Sun Salutation) with a co-worker, I stumbled upon a couple of interesting items.  The first is this statement: On days when you…

Has it really been three months (almost) since I last visited this space?  While I have been more faithful with my practice, it’s been a bit spotty too. …