I’ve started to read Secrets of Yoga by Jennie Bittleston (I got it used for $3.49 through Amazon).  I like the simple directions for each pose and the…

I have expanded my sun salutation sequence. I’m still not happy with it because it still focuses too much on the same kinds of motions but here it…

Yoga was great this morning.  I did my regular AM Yoga with Rodney Yee (I ripped the DVD to my laptop) and then I sat down and wrote…

My practice has still been very spotty.  The latest problems have come from an illness and odd hayfever.  Now that I’m headed to Phoenix tomorrow it’s even harder…

Note, I’ve added entries back to the 28th of March. This morning was the first extended (about an hour) early morning practice that I’ve done for a while. …